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Ab and H.I.I.T. Arm Workout
I only had an hour today in between my classes, so I knew my workout had to be quick! Today I focused on abs and arms. Ab Workout Weighted Leg Lifts (Regular Leg Lifts for beginners, but I held a 8 lb...
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Upper Body Workout
Today Tyler and I did a mix of upper body exercises. The exercises targeted our biceps, triceps, shoulders and back. We did supersets for all of the exercises, mixing a heavy weight exercise with a...
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